Why Not Provide Them Some Motivation, Education & Physical Exercise Everyday And Give “YOU” The “Parent”, A Tiny Break?
Download your FREE Kids Fitness Workout Below
Help Them Increase Their Exercise Knowledge
Improve Their Flexibility & Mobility
Instill Physical Exercise Discipline
Increase Their Cardiovascular Endurance
Improve Their Strength Levels
Build Confidence In Their Fitness Levels
Get them away from electronics for 1/2h per day
Ability To Interact & Have Fun With Other Active Youth
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Parents, & Personal Trainers Dimitri & Francesca Feel Exercise Is Lacking In Todays World
"Its one thing to know that in Todays Society, kids are getting far less, (almost 2/3 less) physical activity in schools due to all the cut backs, and some families aren't able to enroll their kids into private sports camps or teams due to financial limitations...Now with the Covid 19 Quarantine Lockdown even more kids are glued to devices and technology and this makes the Global Youth Fitness Epidemic even worse. If Doctors say kids need to move 1/2h each day what about parents...Thus why we created the online Kids Fitness Program.
Dimitri & Francesca Giankoulas
Children are Overweight
1 in 3
% of Kids That Watch More Than 3hours of TV P/Day
2 out of 3
Kids Dont Get Enough Exercise P/day
1 in 3
Eat Fast Food Everyday
What Programs Do You Offer In The Kids Online Fitness Sessions?
Functional Training Exercises
Various sports exercises
Bodyweight -Calisthenic Exercises
Speed, Plyometrics & Agility Drills
Balance & Coordination skills
Various martial arts
Build & develop Disciplne
Interact & exercise with other children of equal age
- Keep your kids motivated to exercise while in Quarantine
-Keep your kids focused on school work when they have so many other distractions
-Help keep your kids physical activity level up while their current sports programs are not happening or shut down
-Find a break during your busy day just to get some “Me Time”
Help Your Child To Stay Motivate
TO JOIN CLASSES
Here What One Of The Mothers Had To Say!
Are You Ready to Enroll Your Kids & Get Them Active & Exercising?
Let our team of coaches that specialize in physical activity for kids, teens & adults In Sports Specific Training take your children through Fun, Interactive & Motivating Workouts Each And Every Week!